Holistic Benefits of Ice on your skin
Have you ever considered incorporating ice into your skincare ritual?!
1. Reduces Puffiness and Soothes Inflammation:
Ice has the remarkable ability to constrict blood vessels, which can help reduce puffiness and inflammation in the skin. Whether you're dealing with morning puffiness, the aftermath of a sleepless night, or a skin condition like acne or rosacea, gently massaging your skin with ice can help calm redness and bring down swelling. It's like giving your skin a refreshing, rejuvenating mini facial!
2. Enhances Circulation and Promotes a Healthy Glow:
When ice is applied to the skin, it stimulates blood circulation, bringing fresh oxygen and nutrients to the surface. Improved circulation can result in a natural, healthy glow, as it promotes cell turnover and collagen production. The cold temperature also tightens the skin temporarily, giving it a firmer appearance. With regular ice treatments, you can achieve a more radiant complexion that truly shines from within.
3. Minimizes the Appearance of Pores:
Enlarged pores can be a source of frustration for many, as they contribute to an uneven skin texture. Luckily, ice can help minimize their appearance. By constricting the pores, ice creates a tightening effect, making them look smaller and less noticeable. Additionally, ice can help reduce excess oil production, which is often associated with clogged and enlarged pores. Say hello to smoother, more refined skin!
4. Reduces the Severity of Breakouts:
Ice can work wonders on acne-prone skin. Its cooling effect helps soothe inflammation, reduce redness, and alleviate discomfort associated with breakouts. Moreover, ice can temporarily numb the area, providing a slight pain-relieving effect. By using ice on your skin, you can potentially reduce the severity and duration of acne flare-ups, helping you maintain clearer and calmer skin.
Herbs for different skin concerns:
Clearing (acne): Spearmint, Peppermint, Nettle
Calming (redness, inflammation): Comfrey root, Chamomile, Turmeric
Youthful Glow (mature and hyperpigmentation): Hibiscus, Calendula, Licorice Root, Gotu Kola
How to make fancy Ice:
Steep herbal tea for 20 minutes.
Pour the tea into ice cube trays.
Allow them to solidify
How to incorporate ice into your skincare ritual
Once solid roll the ice around the skin, like fire ice can burn
I love incorporating them in my morning ritual. I will use them before I cleanse my skin. This helps depuff and wake me up!
You can incorporate them before your second cleanse in the evening!
